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Di kantor acara liwet liwet... ga mungkin nolak :)
View Diet Calendar, 31 October 2019:
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1289 kcal
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Fat: 53.80g | Prot: 57.13g | Carbs: 154.40g.
Breakfast: Ubi Jalar (Manis). Lunch: Tumis Kangkung, Kerupuk Makanan Ringan, Ikan Asin, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Uduk. Dinner: Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus, My Roti Roti Tawar Funwari Gandum, Telur Rebus, Putih Telur Matang. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bayam, Buah Naga. more...
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1646 kcal
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Exercise:
Desk Work - 6 hours, Motorbike Riding - 1 hour, Housework - 2 hours, Sleeping - 5 hours, Fitness Training (Workout) - 1 hour, Google Fit - 9 hours. more...
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irestnur's Weight History
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