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turun 5 angka
View Diet Calendar, 31 October 2019:
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1261 kcal
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Fat: 32.28g | Prot: 95.49g | Carbs: 161.76g.
Breakfast: Nescafe Classic. Lunch: Tahu, Bawang Putih, Cabai Panas, Sawi, Superindo Kerupuk Kemplang Panggang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Garam Laut, Tropicana Slim Pengganti Kecap Manis, Filma Minyak Goreng Filma, ABC Saus Sambal , Kembang Kol, Telur, Sawi, Wortel. Snacks/Other: Pir Asia, Mangga, Kokola Malkist Susu, Buah Anggur, Pepaya. more...
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323 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...
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 Comments
31 Oct 19 by member: Gotropil
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31 Oct 19 by member: Nilam09
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Cardio,LISS, angkat beban ( tabung gas) 😂😂di rumah ka
31 Oct 19 by member: naresty
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semalam aku juga angkatin tabung gas punya mamah ka dari luar ke dlm 😂13tabung lagi bisa di bilang angkat beban ga ya ka 😅
31 Oct 19 by member: hyunta10
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gendong anak bs diblg angkat beban ga?
31 Oct 19 by member: Sehat_itu_indah
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