Weigh In record (no journal entry) for 31 October 2019
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1654 kcal
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Fat: 63.07g | Prot: 102.85g | Carbs: 171.00g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Skyr Kuningatar, Via Pasta Bolognese. Dinner: Oivariini Pehmeästi Levittyvä, Ullan Pakari Aurinkopatu, Arla Loputon Kermajuusto 17%. Snacks/Other: Banaanit, Skyr Kuningatar, Barebells Lemon Curd Protein Bar. more...
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Losing 2.8 kg a Week
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Mehukeitto73's Weight History
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