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naik naik kepuncak gunung, ku lelaaaaaaaah 😣😣
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78.6 kg
Lost so far: 2.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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638 kcal
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Fat: 23.61g | Prot: 42.33g | Carbs: 61.58g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Cooked Cucumber, Fish with Tomato-Based Sauce (Mixture), Brown Rice. more...
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Gaining 4.2 kg a Week
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