Weigh In record (no journal entry) for 31 October 2019
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1044 kcal
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Fat: 32.77g | Prot: 57.52g | Carbs: 129.60g.
Breakfast: Tahu Isi. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Mangga, Klepon, Risoles. more...
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Losing 0.7 kg a Week
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ahyarmujahidah's Weight History
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