Weigh In record (no journal entry) for 31 October 2019
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78.6 kg
Lost so far: 6.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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809 kcal
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Fat: 31.65g | Prot: 42.86g | Carbs: 91.45g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kikkoman Gochujang, Telur Goreng, Minyak Wijen, Nasi Putih. Dinner: Sinti Bumbu Pecel, Toge, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Kopi (Diseduh dari Bubuk), Semangka. more...
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Gaining 0.2 kg a Week
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thalia2696's Weight History
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