Weigh In record (no journal entry) for 31 October 2019
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49.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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625 kcal
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Fat: 19.65g | Prot: 19.12g | Carbs: 97.26g.
Breakfast: Хумус, Каравай Хлеб Ржаной Бездрожжевой, Банан, Киви. Lunch: Dr.Korner Хлебцы Клюквенные, Каравай Хлеб Ржаной Бездрожжевой, Село Лесное Ряженка 3,2%, Гречка Отварная. Snacks/Other: Сухой Жаренный Арахис (без Соли). more...
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Losing 2.1 kg a Week
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Aigerimaaaa's Weight History
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