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tteokbokki tanpa tteok. hihi. ganti tahu dan ayam. tambah putih telur rebus. efek kesulitan menuhin protein harian. 390kal, karna pake sosis . jadinya buanyak. skalian buat lunch deh ..
View Diet Calendar, 31 October 2019:
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1167 kcal
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Fat: 31.31g | Prot: 64.91g | Carbs: 158.76g.
Breakfast: Indonesian Mackerel Tuna Fish, Homemade-Style Spaghetti Sauce with Beef or Meat, So Nice Sosis Ayam, Cooked Egg White, Chicken Breast (Skin Not Eaten), Cooked Collards (from Fresh), Carrots , Firm Silken Tofu . Lunch: Mango, Papaya, Brownie. Dinner: White Rice (Medium-Grain, Cooked) , White Rice (Medium-Grain, Cooked) . Snacks/Other: NutriSari Jeruk Peras, Coffee, Sugar, Bakwan. more...
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 Comments
31 Oct 19 by member: febrianaprima
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31 Oct 19 by member: Lindya_Richardson
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31 Oct 19 by member: arniaugust
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Maaf baru smpet buka fs.
Itu ayam dada, sawi,wortel, telur(nanti kuningnya di ambil), tahu direbus Semua. Setelah Semua direbus, panasin kaldu ayam/daging (buat sendiri). Kalo nggak Ada bisa skip pke air aja. Trus tambah pasta gochujang (pasta cabai Dr Korea) 1sdm. Tambah garam scukupnya. Stelah masak tambah sosis kalo suka. Enak sih. Pedes
31 Oct 19 by member: kwonnie
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