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Mari sarapan... bismillah...
View Diet Calendar, 31 October 2019:
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1543 kcal
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Fat: 75.19g | Prot: 81.11g | Carbs: 137.74g.
Breakfast: ABC Saus Sambal , Tomat Merah, Selada, Telur Ceplok, Mr. Bread Roti Tawar Gandum. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Es Teh, Tepung Terigu Putih (Semua Keperluan), Jamur Tiram, Tahu Isi, Bimoli Minyak Goreng, Taro Taro Net (20g), Ultra Milk UHT Full Cream, Kue Lumpur, Indomaret Kacang Bumbu, Mangga. more...
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1677 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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emifauziah's Weight History
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