Weigh In record (no journal entry) for 31 October 2019
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112 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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761 kcal
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Fat: 38.30g | Prot: 42.50g | Carbs: 57.25g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Orange-Pfeffer, Vollkornsemmel, Alpenmark Österreichischer Bergkäse, Edeka Bio Süßrahmbutter, Reinert Schinken Nuggetz Extra Mager, Frühlingszwiebeln, Ei, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Bofrost Frühlingsrollen. Snacks/Other: Ferrero Rondnoir. more...
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Losing 2.8 kg a Week
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phoenixONE83's Weight History
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