Weigh In record (no journal entry) for 30 October 2019
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63.9 kg
Lost so far: 5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1356 kcal
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Fat: 55.30g | Prot: 54.10g | Carbs: 157.96g.
Breakfast: Margarina, Marilan Bolacha Cream Cracker, Cafezinho. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Giraffas Salada de Alface e Tomate sem Molho Italiano, Bife de Fígado. Snacks/Other: Poços de Caldas Requeijão Cremoso, Ovo Frito, Pão Francês, Café, Pastorinho Biscoito de Polvilho com Queijo, Pastorinho Biscoito de Polvilho com Queijo, Pastorinho Biscoito de Polvilho com Queijo. more...
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2105 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Treadmill - 10 minutes. more...
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Losing 2.8 kg a Week
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cris.melo22's Weight History
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