Weigh In record (no journal entry) for 28 October 2019
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1520 kcal
|
Fat: 59.47g | Prot: 91.87g | Carbs: 149.99g.
Breakfast: Sucuk, Eti Lifalif Yulaf Ezmesi, Yumurta, Muz, Süt. Lunch: Izgara Köfte. Dinner: Ülker Çikolatalı Gofret, İçim Fit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmet3422's Weight History
|