Weigh In record (no journal entry) for 30 October 2019
|
82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1003 kcal
|
Fat: 46.28g | Prot: 58.65g | Carbs: 85.97g.
Breakfast: Tap Water, Whole Milk, Coffee (Brewed From Grounds), Post Bran Flakes. Lunch: Meatless Egg Roll, Chow Mein or Chop Suey, Hot and Sour Soup, Fried Rice. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|