Weigh In record (no journal entry) for 30 October 2019
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1414 kcal
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Fat: 54.22g | Prot: 61.87g | Carbs: 176.72g.
Breakfast: Telur Rebus, Indocafe Coffeemix 3 in 1. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Mie, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam, Telur Dadar, Cap Cay Kuah, Nasi Merah. Dinner: Jagung Rebus, Selamat Chocolate Wafer. Snacks/Other: Indocafe Coffeemix 3 in 1, Jagung Rebus, Nasi Goreng, Semangka. more...
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Losing 18.2 kg a Week
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ayu astya's Weight History
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