Weigh In record (no journal entry) for 30 October 2019
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67 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1396 kcal
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Fat: 49.50g | Prot: 61.32g | Carbs: 178.67g.
Breakfast: Brownie, Papaya, Mango. Lunch: Meatless Meatballs , Mie Ayam, Pepperoni and Sausage Pizza. Dinner: Chicken Wing, White Rice (Medium-Grain, Cooked) . Snacks/Other: NutriSari Jeruk Peras. more...
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Gaining 1.1 kg a Week
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