Weigh In record (no journal entry) for 30 October 2019
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1576 kcal
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Fat: 60.91g | Prot: 102.80g | Carbs: 155.92g.
Breakfast: Ovo Frito, Café com Açúcar, Cuscuz (Cozido), Bom Destino Ricota Fresca. Lunch: Batata Assada, Feijão Carioca Cozido, Arroz Integral, Borges Azeite de Oliva Extra Virgem, Tomates, Cebolas, Alface, Cenouras, Pepino (Descascado), Filé de Frango Grelhado. Dinner: Tirolez Creme de Queijo Minas Frescal, Bom Destino Ricota Fresca, Ovo Cozido, Canela, Crepioca, Itambé Leite em Pó Desnatado, Café com Açúcar. Snacks/Other: Canela, Quaker Farinha de Aveia, Ovo Frito, Ameixas, Pão Integral, Banana Prata, Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa. more...
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1824 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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geysarodrigues's Weight History
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