Weigh In record (no journal entry) for 30 October 2019
|
94.0 kg
Lost so far: 19.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
4133 kcal
|
Fat: 193.89g | Prot: 115.85g | Carbs: 532.64g.
Breakfast: Lifesavers Sugar Free Wint-O-Green Mints, Coffee. Lunch: Tortilla Corn Chips, Coffee. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Blue Bell No Sugar Added Country Vanilla Ice Cream, Lifesavers Sugar Free Wint-O-Green Mints. more...
|
Losing 3.8 kg a Week
|
Comments
30 Oct 19 by member: -Diablo
|
Thanks D. I need to get back on the diet so this month would remain the only black month weight wise. Up 9 pounds is not something I want to see again..
30 Oct 19 by member: yohoyoh
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|