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semangatttttttttttt semangattt badan agak ringanan enakkkkk makan sehat memang lebih kenyang tapi ya godaan paling besar makanan yg ga sehatnya itu beratttt hahaha semangatt
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1179 kcal
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Fat: 10.24g | Prot: 54.92g | Carbs: 225.46g.
Breakfast: Tomat Merah. Lunch: Sayur Campuran, Putih Telur Matang, Tempe Goreng, Ikan Asin, Jengkol, Sayur Bening Bayam. Dinner: Pepaya, Jengkol. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Cilok, Yeo's Minuman Cincau. more...
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1517 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bunganona's Weight History
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