Weigh In record (no journal entry) for 30 October 2019
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93 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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742 kcal
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Fat: 31.30g | Prot: 64.34g | Carbs: 51.90g.
Breakfast: Цикорич Цикорий Растворимый Порошкообразный, Рублевский МПЗ Буженина Запеченная, Finn Crisp Хлебцы Многозерновые (13г), ВкусВилл Авокадо Хаас. Lunch: Redcon1 Isotope. Snacks/Other: Pure Protein Bar Chewy Chocolate Chip. more...
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Gaining 2.1 kg a Week
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hilmanovich1982's Weight History
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