ikhsan29's Journal, 30 Oct 19


View Diet Calendar, 30 October 2019:
1439 kcal Fat: 72.77g | Prot: 97.65g | Carbs: 97.80g.   Breakfast: Melon, Margarin, Sosis Ayam, Telur Goreng, Mr. Bread Roti Tawar Gandum. Dinner: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakwan, Soto Ayam, Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Bakwan, Melon. more...

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