Weigh In record (no journal entry) for 30 October 2019
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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703 kcal
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Fat: 35.40g | Prot: 51.08g | Carbs: 41.85g.
Lunch: Miss Croc Lemon Pepper, Caldo de Feijão, Alcatra, Vagem Cozida, Chicória. Dinner: Camil Feijão Carioca Cozido, Ovo Frito sem Gordura, Mangas. Snacks/Other: Liv Up Chips de Legumes, Prov Chips Provolone Desidratado, Vigor Polenguinho. more...
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Losing 3.5 kg a Week
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Mara Pires's Weight History
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