Weigh In record (no journal entry) for 30 October 2019
|
79 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1154 kcal
|
Fat: 43.64g | Prot: 60.28g | Carbs: 126.84g.
Breakfast: Gut & Günstig Sandwich Vollkorntoast , Aldi Schwarzwälder Schinken, REWE Ziegengouda. Lunch: Lasagne mit Fleisch. Dinner: Backfactory Laugenstange , Rührei. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camelina01's Weight History
|