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Selamat makan siang sobat fs, jangan lupa minum air putih yg banyakk biar ga dehidrasi secara cuaca lagi panas-panasnyaa ^_^
View Diet Calendar, 30 October 2019:
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888 kcal
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Fat: 24.66g | Prot: 81.99g | Carbs: 84.01g.
Breakfast: Apel Fuji. Lunch: Saus Barbekyu, Kentang (Daging, tanpa Garam, Direbus), Kembang Kol, Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kopi, Colatta Dark Compound Chocolate, Dimsum. more...
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1726 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
30 Oct 19 by member: emifauziah
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Hihi emang enak bgt sist 😅 gampang pula masaknya 😁
30 Oct 19 by member: dwirizkyc
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07 Nov 19 by member: tasya ansyar
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Tasya: di panggang teflon aja ituu sist. Kunci nya adalah bumbu dan waktu marinate nya 😀 aku pake baput, lada, sama saus tiram, ku diemin di frezzer 3jam. Trus baru di panggang.. happy trying🤗
07 Nov 19 by member: dwirizkyc
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dwirizkyc's Weight History
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