Weigh In record (no journal entry) for 30 October 2019
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94 kg
Lost so far: 12.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1847 kcal
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Fat: 44.16g | Prot: 72.73g | Carbs: 149.62g.
Breakfast: Kaffee mit Milch, Mettbrötchen. Lunch: Kantine. Dinner: Döner Kebab. Snacks/Other: Belegtes Brötchen. more...
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Losing 1.4 kg a Week
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Schneedine's Weight History
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