Weigh In record (no journal entry) for 30 October 2019
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85.5 kg
Lost so far: 21.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2499 kcal
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Fat: 126.45g | Prot: 114.31g | Carbs: 223.20g.
Breakfast: Adler Edelcreme Kräuter, Weizenbrötchen, Gouda oder Edamer, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Milram Müritzer Käse, Malzers Weizenmischbrot. Lunch: Weizenbrötchen, Frikadelle. Dinner: Thomy Sonnenblumenöl (10g), Gelbe Paprika, Gurke (Geschält), Tomaten, Devina Cremiger Hirtenkäse. Snacks/Other: MAOAM Kaubonbon, Haribo Colorado, Duplo White , Alesto Cashewkerne Naturbelassen. more...
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Gaining 2.1 kg a Week
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haseeins's Weight History
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