Weigh In record (no journal entry) for 30 October 2019
|
59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
952 kcal
|
Fat: 55.93g | Prot: 43.12g | Carbs: 67.51g.
Breakfast: Масло Подсолнечное, Зеленый Чай, Овсяноблин с Сыром. Lunch: Зеленый Чай, Сырники с Рисовой Мукой. Dinner: Зеленый Чай, Салат из Помидоров и Огурцов, Плов с Курицей. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eka65293719's Weight History
|