Weigh In record (no journal entry) for 30 October 2019
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46.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1740 kcal
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Fat: 40.77g | Prot: 132.97g | Carbs: 214.08g.
Breakfast: More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, Erdbeeren, Edeka Kokosflocken (12.5), Gut & Günstig Mandeln Natural, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Edeka Heidelbeeren . Lunch: Alnatura Knäckebrot Roggen & Dinkel, Gut & Günstig Kaisergemüse, Leichter Genuss Körniger Frischkäse, Champignons, Zucchini. Dinner: Braune Champignons (Italienische Crimini), BioBio Gemüsemais, Gekochtes Ei, REWE Süßkartoffel, Lauchzwiebeln, Gut & Günstig Junge Prinzess Bohnen Fein, Zucchini. Snacks/Other: Halo Top Peanut Butter Cup, Erdbeeren, Alpro Sojajoghurt - Natur Ungesüßt , Galiamelone, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Starbucks Cappuccino (Tall), Tomaten, Wrigley's Extra Professional White , Äpfel. more...
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steady weight
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Theresia.F's Weight History
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