Weigh In record (no journal entry) for 30 October 2019
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89.8 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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648 kcal
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Fat: 25.35g | Prot: 31.40g | Carbs: 71.51g.
Lunch: Penny Markt Schnitzelbrötchen, Frikadellenbrötchen. more...
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Gaining 1.4 kg a Week
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