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View Diet Calendar, 30 October 2019:
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743 kcal
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Fat: 20.73g | Prot: 28.09g | Carbs: 116.36g.
Breakfast: Madurasa Madu, Kunyit, Jahe, Jus Jeruk Nipis. Lunch: Kobe Bon Cabe Sambal Tabur, Telur Dadar, Kecambah, Nasi Merah (Butir-Sedang, Dimasak), Pepaya. Dinner: Kobe Bon Cabe Sambal Tabur, Telur Dadar atau Telur Orak-Arik , Kecambah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Pepaya, Donat Dilapisi Coklat. more...
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1892 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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omeysandra's Weight History
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