Weigh In record (no journal entry) for 30 October 2019
|
57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1357 kcal
|
Fat: 41.14g | Prot: 119.64g | Carbs: 135.90g.
Breakfast: ВкусВилл Творог 5%, ВкусВилл Лепёшка с Зеленью. Lunch: Кабачковые оладьи, Оливковое Масло. Dinner: Лук, Пава Пава Филе Голени Индейки. Snacks/Other: Творог 0%, ВкусВилл Бюш Де Шевр, не Молоко Овсяное Молоко 1,5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chmarova's Weight History
|