Anjetta's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

72.6 kg Lost so far: 16.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

2091 kcal

Fat: 99.42g | Prot: 86.52g | Carbs: 206.18g. Breakfast: Arla Kaergarden Gesalzen, Gurke (mit Schale), Tomaten, Stadtbäckerei Junge Haferbrot. Lunch: Stadtbäckerei Junge Roggenkrosser, Little Lunch Tomatensuppe. Dinner: Dönerteller. more...

2782 kcal

Exercise: Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Working - 8 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Anjetta's Weight History

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Anjetta's Journal, 30 Oct 19

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Anjetta's Weight History