Weigh In record (no journal entry) for 30 October 2019
|
65.6 kg
Lost so far: 30.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1072 kcal
|
Fat: 48.59g | Prot: 68.00g | Carbs: 92.56g.
Breakfast: Кофе с Молоком, Хлеб Черный, Авокадо, Семга Слабосоленая. Lunch: Зеленый Горошек (Замороженный), Болгарский Перец, Индейка. Dinner: Омлет с Сыром. Snacks/Other: Печенье Простое или на Кефире. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.elena's Weight History
|