Weigh In record (no journal entry) for 29 October 2019
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1456 kcal
|
Fat: 74.52g | Prot: 97.09g | Carbs: 98.33g.
Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Club Life To Go Picadinho. Dinner: Mania Lanches Sanduíche de Atum, X Salada. more...
|
Gaining 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozalini dalva's Weight History
|