Weigh In record (no journal entry) for 30 October 2019
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49.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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385 kcal
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Fat: 14.76g | Prot: 14.20g | Carbs: 50.09g.
Breakfast: Tahu Goreng, Ceres Choco Topping, Forvita Margarine Forvita, Sari Roti Roti Tawar (74g). more...
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Losing 2.5 kg a Week
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milkapasali's Weight History
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