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56.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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949 kcal
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Fat: 23.26g | Prot: 97.36g | Carbs: 92.45g.
Breakfast: Oatly 巧克力味燕麦露, 橄榄油, 赛罗 黑甜醋, 洋葱, 芝麻菜, 柚子, 地瓜/红薯(去皮,水煮), 面包, 鸡腿(不吃皮). Lunch: 盖亚农场 燕麦米, 黑米, 橄榄油, 周黑鸭 鸭脖, 周黑鸭 卤鸭胗(小盒), 卷心菜, 青椒, 蟹味菇. Dinner: 带鱼, 青菜, 秋葵, 虾. Snacks/Other: 腰果. more...
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Losing 3.5 kg a Week
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