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View Diet Calendar, 30 October 2019:
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1528 kcal
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Fat: 52.57g | Prot: 87.73g | Carbs: 186.26g.
Breakfast: 光泉 低糖豆漿, 紅豆, 家樂氏 (Kellogg's) 大燕麥片, 香蕉, 火龍果. Lunch: 早安美芝城 紅茶, 蔬菜天婦羅, 煮熟的黃秋葵, 番茄, 生菜, 豆腐, 火龍果, 奇異果, 雜糧飯, 三文魚（烤製或烘焙）. Dinner: 味噌湯, 炸豬排（麵包糠或麵粉）, 炒雞蛋, 紅蘿蔔, 炒高麗菜. Snacks/Other: 拿鐵咖啡. more...
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yingchiehyeh's Weight History
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