Weigh In record (no journal entry) for 29 October 2019
|
75 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
542 kcal
|
Fat: 29.13g | Prot: 44.34g | Carbs: 25.06g.
Breakfast: Tomates, Sadia Mussarela, Ovo. Snacks/Other: Mundo Integral Farelo de Aveia, Itambé Leite em Pó Desnatado. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|