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Draglist
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21 Mar 13
Draglist's Journal, 21 Mar 13
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Lost a bit after a 600 calorie (pre-dinner) day and 270 calorie workout. Will cool it on dinner, too.
115.5 kg
Lost so far:
31.9 kg
.
Still to go:
22.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 March 2013:
1256 kcal
Fat: 43.55g | Prot: 86.66g | Carbs: 106.29g.
Breakfast:
Fat Free Milk, Great Grains.
Lunch:
Hoegaarden, Raspberry Hazelnut Vinaigrette Salad Dressing, Salad.
Dinner:
Homestyle Mashed Potatoes, Salad, Extra Virgin Olive Oil, Chicken Breast.
more...
3021 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 10 minutes.
more...
steady weight
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Draglist's Weight History
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