Weigh In record (no journal entry) for 29 October 2019
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61.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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596 kcal
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Fat: 31.53g | Prot: 25.08g | Carbs: 56.43g.
Breakfast: Krüger Milchkaffee. Lunch: Krüger Milchkaffee, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Krüger Milchkaffee. more...
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Losing 1.4 kg a Week
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Salta712's Weight History
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