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152
104
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 27.11g | Prot: 120.55g | Carbs: 211.36g.
Breakfast: milk skim, cheerio, shredded wheat. Lunch: cheese, Light Fat Free Pineapple Upside-Down Cake Yogurt, bagel. Dinner: splenda, walnuts, Hodgson Mill wheat flour, Baking soda, lemon juice, walnuts, Whipped Topping Fat Free updated 13AUG10, kroger chicken tenderloins, Fat-Free Spread, weightwatchers bread, newmans own honey mustard, lettuce, green beans, potato, tomato. Snacks/Other: blueberry. more...
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1943 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours and 19 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope 85 skips per minute - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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