Weigh In record (no journal entry) for 29 October 2019
|
67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1203 kcal
|
Fat: 29.26g | Prot: 118.40g | Carbs: 115.65g.
Breakfast: La Serenísima Queso Port Salut Light, Riera Tostadas Light, Huevo Duro. Lunch: Carrefour Atún en Trozos al Natural, Gallo Arroz Integral. Dinner: Muslo de Pollo (sin Comer la Piel). Snacks/Other: Manzana Roja, Yogurísimo Firme, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agusperezc's Weight History
|