krgchq's Journal, 29 Oct 19

krgchq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2019

71.6 kg Lost so far: 11.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1361 kcal

Fat: 87.02g | Prot: 58.92g | Carbs: 37.01g. Lunch: Great Value Sharp Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aidells Chicken & Apple Sausage. Dinner: Green Giant Hass Avocado. Snacks/Other: Red Table Wine . more...

1751 kcal

Exercise: Desk Work - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

krgchq's Weight History

View Complete History

krgchq's Journal, 29 Oct 19

Submit a Comment

krgchq's Weight History