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badan terasa lebih ringan tp badan sulit sekali dikecengin ya😓😟
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51 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1043 kcal
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Fat: 37.94g | Prot: 39.96g | Carbs: 136.99g.
Breakfast: Nasi Putih, Hati Ayam, Hatari Biskuit, Roma Biskuit Kelapa, Madu. Lunch: Nissin Wafers Chocolate, Semangka, Hati Ayam, Nasi Putih. Dinner: Qtela Qtela Tempe Rasa Cabai Rawit, Oatmeal. Snacks/Other: Hatari Cream Crackers. more...
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Losing 0.2 kg a Week
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timaazahra's Weight History
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