Weigh In record (no journal entry) for 21 March 2013
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103.9 kg
Lost so far: 6.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 17.22g | Prot: 104.46g | Carbs: 85.63g.
Breakfast: Coffee with Milk and Sugar, Oatmeal. Lunch: salad. Dinner: salad. Snacks/Other: kashi bar coconut. more...
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Losing 0.2 kg a Week
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