sunshineal's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

62 kg Lost so far: 8.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

594 kcal

Fat: 31.16g | Prot: 20.73g | Carbs: 60.79g. Breakfast: Béghin Say Sucre de Canne, Senseo Café. Lunch: La Laitière Yaourt à la Vanille . Dinner: La Laitière Yaourt à la Vanille , Haricots Verts Cuits (à partir de Frais). Snacks/Other: Caprice des Dieux Mini Caprice. more...

1868 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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sunshineal's Journal, 29 Oct 19

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sunshineal's Weight History