Weigh In record (no journal entry) for 29 October 2019
|
78.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
859 kcal
|
Fat: 29.67g | Prot: 52.65g | Carbs: 100.17g.
Breakfast: Cafezinho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão de Forma. Lunch: Abacaxi, Batata Inglesa Cozida, Brócolis, Salmão no Forno ou Grelhado. Dinner: Sadia Salsicha, Pão de Leite. Snacks/Other: Bolo de Rolo, Monster Energy Ultra. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipedutra's Weight History
|