NoQuarter19's Journal, 21 Mar 13

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Weigh In record (no journal entry) for 21 March 2013

147.5 kg Lost so far: 0.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2013:

3360 kcal

Fat: 133.88g | Prot: 129.58g | Carbs: 386.13g. Breakfast: milk, corn flakes. Lunch: jiffy corn bread, hannaford shredded mexican cheese, chili with meat and beans. Snacks/Other: hannaford shredded mexican cheese, chili with meat and beans, jiffy corn bread', pop secret home style popcorn. more...

3614 kcal

Exercise: Sitting - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 10.8 kg a Week

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NoQuarter19's Weight History

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NoQuarter19's Journal, 21 Mar 13

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NoQuarter19's Weight History