Weigh In record (no journal entry) for 29 October 2019
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62 kg
Lost so far: 5.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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793 kcal
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Fat: 13.94g | Prot: 73.10g | Carbs: 96.30g.
Breakfast: Massa Leve Pão de Queijo Tradicional, Nescafé Capuccino Light. Lunch: Shitake, Cogumelos, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Peito de Frango Desfiado. Dinner: Alface Americana, Cenouras, Filé de Frango Grelhado. Snacks/Other: Batavo Iogurte Grego Pense Zero, La Violetera Uva Passa Escura, Água com Limão. more...
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Losing 5.6 kg a Week
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elainemiola's Weight History
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