Weigh In record (no journal entry) for 29 October 2019
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2360 kcal
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Fat: 90.39g | Prot: 101.28g | Carbs: 289.91g.
Breakfast: Плов с Курицей, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком, Окей Шаверма с Курицей, Токио Сити Шаверма. Dinner: Хурма Сушеная, Нут (Вареный), Пирожок с Капустой. more...
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Losing 17.1 kg a Week
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