Weigh In record (no journal entry) for 29 October 2019
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91 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1384 kcal
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Fat: 76.20g | Prot: 65.90g | Carbs: 109.34g.
Lunch: SPAR Rib Burgers, Roll. more...
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Losing 0.4 kg a Week
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